Post by anniefrucks on Mar 13, 2020 4:02:16 GMT -5
Wearing heels each day can weaken your core, contributing to an over-extended spine. If you notice that you mostly take shallow breaths from the top of your chest, breathing exercises that activate your diaphragm and obliques will help stimulate the muscles around your core. Performing alternating extensions of your legs and arms in the quadruped and supine position will strengthen your mid-section, while lying hip bridges can strengthen your glutes, helping to maintain a stable pelvic position.